Cooked 51% Whole Wheat Pasta has 4.2 times more energy per 100g than Tomato Puree. It has above average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Cooked 51% Whole Wheat Pasta or Tomato Puree?
Cooked 51% Whole Wheat Pasta VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked 51% Whole Wheat Pasta or Tomato Puree?
Lets compare vitamin content per 300 calories of Cooked 51% Whole Wheat Pasta vs Tomato Puree:
300 calories of Cooked 51% Whole Wheat Pasta have 1.5 times more Vitamin B1 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 3.2 times more Vitamin B2, 2.1 times more Vitamin B3, 8 times more Vitamin B5, 5.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 82.4 times more Vitamin E than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
300 calories of Cooked 51% Whole Wheat Pasta have insufficient amounts of Vitamin E
Comparing minerals per 300 calories for Cooked 51% Whole Wheat Pasta vs Tomato Puree:
300 calories of Cooked 51% Whole Wheat Pasta have 1.5 times more Manganese and 11.7 times more Selenium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 6.3 times more Calcium, 6 times more Copper, 4.5 times more Iron, 2.1 times more Magnesium, 1.5 times more Phosphorus, 23.9 times more Potassium, 19.5 times more Sodium, 1.3 times more Zinc and 6.1 times more Water than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
300 calories of Cooked 51% Whole Wheat Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked 51% Whole Wheat Pasta have 1.6 times more Omega 6 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 23.8 times more Sugars, 142.3 times more Fructose and 1.7 times more Fiber than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
Both Cooked 51% Whole Wheat Pasta and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 300 calories.