Comparing Nutrients in 300 calories 51% whole wheat PastaVS Canned Carrots with Salt
Weight per 300 calories
51% whole wheat Pasta
83g
Canned Carrots with Salt
1200g
51% whole wheat Pasta has 14.5 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - 51% whole wheat Pasta or Canned Carrots with Salt?
51% Whole Wheat Pasta VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - 51% whole wheat Pasta or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of 51% whole wheat Pasta vs Canned Carrots with Salt:
300 calories of 51% whole wheat Pasta have 1.4 times more Vitamin B1 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2.3 times more Vitamin B2, 2.4 times more Vitamin B5, 5.8 times more Vitamin B6, 2.2 times more Vitamin B9, 63 times more Vitamin E and 157.7 times more Vitamin K than Dry 51% whole wheat Pasta with Unenriched Semolina .
Both 51% whole wheat Pasta and Canned Carrots with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of 51% whole wheat Pasta have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 300 calories for 51% whole wheat Pasta vs Canned Carrots with Salt:
300 calories of 51% whole wheat Pasta have 12 times more Selenium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 13.4 times more Calcium, 3.5 times more Copper, 2.8 times more Iron, 2.9 times more Manganese, 7.1 times more Potassium, 318.6 times more Sodium, 1.6 times more Zinc and 152.1 times more Water than Dry 51% whole wheat Pasta with Unenriched Semolina .
Both 51% whole wheat Pasta and Canned Carrots with Salt contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of 51% whole wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of 51% whole wheat Pasta have 1.5 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2.6 times more Omega 3, 13.8 times more Sugars and 2.2 times more Fiber than Dry 51% whole wheat Pasta with Unenriched Semolina .
Both 51% whole wheat Pasta and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of 51% whole wheat Pasta provide inadequate amounts of Omega 3
Both Dry 51% whole wheat Pasta with Unenriched Semolina as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.