Comparing Nutrients in 300 calories 51% whole wheat PastaVS Canned Orange Juice
Weight per 300 calories
51% whole wheat Pasta
83g
Canned Orange Juice
638g
51% whole wheat Pasta has 7.7 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - 51% whole wheat Pasta or Canned Orange Juice?
51% Whole Wheat Pasta VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - 51% whole wheat Pasta or Canned Orange Juice?
Lets compare vitamin content per 300 calories of 51% whole wheat Pasta vs Canned Orange Juice:
300 calories of 51% whole wheat Pasta have 1.2 times more Vitamin B1 and 5.1 times more Vitamin B3 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.7 times more Vitamin B5, 3.1 times more Vitamin B9 and 9.1 times more Vitamin E than Dry 51% whole wheat Pasta with Unenriched Semolina .
Both 51% whole wheat Pasta and Canned Orange Juice provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of 51% whole wheat Pasta have insufficient amounts of Vitamin E
Both Dry 51% whole wheat Pasta with Unenriched Semolina as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for 51% whole wheat Pasta vs Canned Orange Juice:
300 calories of 51% whole wheat Pasta have 2.5 times more Copper, 4.3 times more Iron, 1.4 times more Magnesium, 13.9 times more Manganese, 2.2 times more Phosphorus, 90.1 times more Selenium and 7.8 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.9 times more Calcium, 3.9 times more Potassium and 76.3 times more Water than Dry 51% whole wheat Pasta with Unenriched Semolina .
300 calories of 51% whole wheat Pasta lack sufficient amounts of Calcium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of 51% whole wheat Pasta have 4.4 times more Fiber and 2.6 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 26 times more Sugars and 93.6 times more Fructose than Dry 51% whole wheat Pasta with Unenriched Semolina .
Both 51% whole wheat Pasta and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Dry 51% whole wheat Pasta with Unenriched Semolina as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.