Nutrient Comparison: 51% whole wheat Pasta VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of 51% whole wheat Pasta versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of 51% whole wheat Pasta vs Canned Orange Juice:
- 7 ounces of 51% whole wheat Pasta have 9.5 times more Vitamin B1, 9.2 times more Vitamin B2, 39.5 times more Vitamin B3, 4.4 times more Vitamin B5, 9 times more Vitamin B6 and 2.5 times more Vitamin B9 than Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Dry 51% whole wheat Pasta with Unenriched Semolina as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for 51% whole wheat Pasta vs Canned Orange Juice:
- 7 ounces of 51% whole wheat Pasta have 2.7 times more Calcium, 19.4 times more Copper, 33.3 times more Iron, 10.4 times more Magnesium, 106.8 times more Manganese, 16.9 times more Phosphorus, 2 times more Potassium, 694 times more Selenium and 60 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 9.9 times more Water than Dry 51% whole wheat Pasta with Unenriched Semolina .
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of 51% whole wheat Pasta have 7.7 times more Energy, 17.9 times more Fat, 8.9 times more Omega 3, 32 times more Omega 6, 6.6 times more Carbohydrate, 33.7 times more Fiber and 19.9 times more Protein than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 3.4 times more Sugars and 12.2 times more Fructose than Dry 51% whole wheat Pasta with Unenriched Semolina .
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein