51% whole wheat Pasta has 1.8 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - 51% whole wheat Pasta or Baked Potato Skin?
51% Whole Wheat Pasta VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - 51% whole wheat Pasta or Baked Potato Skin?
Lets compare vitamin content per 300 calories of 51% whole wheat Pasta vs Baked Potato Skin:
300 calories of 51% whole wheat Pasta have 1.7 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.5 times more Vitamin B9 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2 times more Vitamin B5 and 4 times more Vitamin B6 than Dry 51% whole wheat Pasta with Unenriched Semolina .
Both 51% whole wheat Pasta and Baked Potato Skin provide similar amounts of Vitamin B2 per 300 calories.
Both Dry 51% whole wheat Pasta with Unenriched Semolina as well as Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for 51% whole wheat Pasta vs Baked Potato Skin:
300 calories of 51% whole wheat Pasta have 1.3 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, 54.2 times more Selenium and 2.7 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 3.5 times more Copper, 3.9 times more Iron and 2.9 times more Potassium than Dry 51% whole wheat Pasta with Unenriched Semolina .
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Dry 51% whole wheat Pasta with Unenriched Semolina as well as Baked Potato Skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of 51% whole wheat Pasta have 1.7 times more Protein than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.4 times more Fiber than Dry 51% whole wheat Pasta with Unenriched Semolina .
Both 51% whole wheat Pasta and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Dry 51% whole wheat Pasta with Unenriched Semolina as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.