51% whole wheat Pasta has 6.2 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - 51% whole wheat Pasta or Potato Skin?
51% Whole Wheat Pasta VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - 51% whole wheat Pasta or Potato Skin?
Lets compare vitamin content per 300 calories of 51% whole wheat Pasta vs Potato Skin:
300 calories of 51% whole wheat Pasta have 2.8 times more Vitamin B1 and 1.2 times more Vitamin B3 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.4 times more Vitamin B5, 5.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Dry 51% whole wheat Pasta with Unenriched Semolina .
Both 51% whole wheat Pasta and Potato Skin provide similar amounts of Vitamin B2 per 300 calories.
Comparing minerals per 300 calories for 51% whole wheat Pasta vs Potato Skin:
300 calories of 51% whole wheat Pasta have 1.2 times more Phosphorus and 37.1 times more Selenium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 6.9 times more Calcium, 6.2 times more Copper, 6.1 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 7 times more Potassium and 58.7 times more Water than Dry 51% whole wheat Pasta with Unenriched Semolina .
Both 51% whole wheat Pasta and Potato Skin contain similar levels of Zinc per 300 calories.
300 calories of 51% whole wheat Pasta lack sufficient amounts of Calcium
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 1.5 times more Fiber than Dry 51% whole wheat Pasta with Unenriched Semolina .
Both 51% whole wheat Pasta and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Dry 51% whole wheat Pasta with Unenriched Semolina as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.