51% whole wheat Pasta has 3.9 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - 51% whole wheat Pasta or Baked Potato Flesh?
51% Whole Wheat Pasta VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - 51% whole wheat Pasta or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of 51% whole wheat Pasta vs Baked Potato Flesh:
300 calories of 51% whole wheat Pasta have 2.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.7 times more Vitamin B9 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.7 times more Vitamin B5 and 4.2 times more Vitamin B6 than Dry 51% whole wheat Pasta with Unenriched Semolina .
Both 51% whole wheat Pasta and Baked Potato Flesh provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Dry 51% whole wheat Pasta with Unenriched Semolina as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for 51% whole wheat Pasta vs Baked Potato Flesh:
300 calories of 51% whole wheat Pasta have 2.4 times more Iron, 3.6 times more Manganese, 1.5 times more Phosphorus, 59.4 times more Selenium and 2.1 times more Zinc than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2 times more Copper, 4.2 times more Potassium and 33.2 times more Water than Dry 51% whole wheat Pasta with Unenriched Semolina .
Both 51% whole wheat Pasta and Baked Potato Flesh contain similar levels of Magnesium per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Dry 51% whole wheat Pasta with Unenriched Semolina as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of 51% whole wheat Pasta have 1.7 times more Fiber and 1.8 times more Protein than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.5 times more Sugars than Dry 51% whole wheat Pasta with Unenriched Semolina .
Both 51% whole wheat Pasta and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Dry 51% whole wheat Pasta with Unenriched Semolina as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.