Comparing Nutrients in 300 calories Baked Potato FleshVS Cooked 51% Whole Wheat Pasta
Weight per 300 calories
Baked Potato Flesh
323g
Cooked 51% Whole Wheat Pasta
189g
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 1.7 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is above average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Cooked 51% Whole Wheat Pasta?
Baked Potato Flesh VS Cooked 51% Whole Wheat Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Cooked 51% Whole Wheat Pasta?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Cooked 51% Whole Wheat Pasta:
300 calories of Baked Potato Flesh have 4.1 times more Vitamin B5 and 5.3 times more Vitamin B6 than Cooked 51% Whole Wheat Pasta.
While 300 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 2.9 times more Vitamin B2 and 1.3 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cooked 51% Whole Wheat Pasta provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina have insufficient amounts of Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Cooked 51% Whole Wheat Pasta:
300 calories of Baked Potato Flesh have 1.8 times more Copper, 8.7 times more Potassium and 2.1 times more Water than Cooked 51% Whole Wheat Pasta.
While 300 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 2.8 times more Iron, 3.7 times more Manganese, 1.3 times more Phosphorus, 66.7 times more Selenium and 2.3 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cooked 51% Whole Wheat Pasta contain similar levels of Magnesium per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
300 calories of Cooked 51% Whole Wheat Pasta lack sufficient amounts of Potassium
Both Baked Potatoes Flesh no Salt as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 3.4 times more Sugars than Cooked 51% Whole Wheat Pasta.
While 300 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 10 times more Omega 6, 1.8 times more Fiber and 1.7 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cooked 51% Whole Wheat Pasta offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina provide inadequate amounts of Omega 3 in 300 calories.