Comparing Nutrients in 300 calories Baked Potato FleshVS Cooked Quinoa
Weight per 300 calories
Baked Potato Flesh
323g
Cooked Quinoa
250g
Cooked Quinoa has 1.3 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Cooked Quinoa?
Baked Potato Flesh VS Cooked Quinoa Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Cooked Quinoa?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Cooked Quinoa:
300 calories of Baked Potato Flesh have 1.3 times more Vitamin B1, 4.4 times more Vitamin B3, 3.2 times more Vitamin B6 and more Vitamin C than Cooked Quinoa.
While 300 kcal of Cooked Quinoa contain 4.1 times more Vitamin B2, 3.6 times more Vitamin B9 and 12.2 times more Vitamin E than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
300 calories of Cooked Quinoa have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Cooked Quinoa:
300 calories of Baked Potato Flesh have 1.4 times more Copper, 2.9 times more Potassium and 1.4 times more Water than Cooked Quinoa.
While 300 kcal of Cooked Quinoa contain 3.3 times more Iron, 2 times more Magnesium, 3 times more Manganese, 2.4 times more Phosphorus, 7.2 times more Selenium and 2.9 times more Zinc than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Baked Potatoes Flesh no Salt as well as Cooked Quinoa lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.3 times more Carbohydrate and 2.5 times more Sugars than Cooked Quinoa.
While 300 kcal of Cooked Quinoa contain 6.6 times more Omega 3, 23.6 times more Omega 6, 1.4 times more Fiber and 1.7 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cooked Quinoa offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6