Nutrient Comparison: Baked Potato Flesh VS Cooked Quinoa per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Cooked Quinoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Cooked Quinoa:
- 7 ounces of Baked Potato Flesh have 3.4 times more Vitamin B3, 2.4 times more Vitamin B6 and more Vitamin C than Cooked Quinoa.
- While 7 oz of Cooked Quinoa contain 5.2 times more Vitamin B2, 4.7 times more Vitamin B9 and 15.8 times more Vitamin E than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Quinoa provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- 7 ounces of Cooked Quinoa have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Cooked Quinoa:
- 7 ounces of Baked Potato Flesh have 2.3 times more Potassium than Cooked Quinoa.
- While 7 oz of Cooked Quinoa contain 4.3 times more Iron, 2.6 times more Magnesium, 3.9 times more Manganese, 3 times more Phosphorus, 9.3 times more Selenium and 3.8 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Quinoa contain similar levels of Copper per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Cooked Quinoa lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 2 times more Sugars than Cooked Quinoa.
- While 7 oz of Cooked Quinoa contain 1.3 times more Energy, 8.5 times more Omega 3, 30.4 times more Omega 6, 1.9 times more Fiber and 2.2 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Quinoa offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6