Nutrient Comparison: Baked Potato Flesh VS Cooked Quinoa per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Cooked Quinoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Cooked Quinoa:
- 1 kilogram of Baked Potato Flesh has 3.4 times more Vitamin B3, 2.4 times more Vitamin B6 and more Vitamin C than Cooked Quinoa.
- While 1 kg of Cooked Quinoa contains 5.2 times more Vitamin B2, 4.7 times more Vitamin B9 and 15.8 times more Vitamin E than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Quinoa provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- 1 kilogram of Cooked Quinoa have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Cooked Quinoa:
- 1 kilogram of Baked Potato Flesh has 2.3 times more Potassium than Cooked Quinoa.
- While 1 kg of Cooked Quinoa contains 4.3 times more Iron, 2.6 times more Magnesium, 3.9 times more Manganese, 3 times more Phosphorus, 9.3 times more Selenium and 3.8 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Quinoa contain similar levels of Copper per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Cooked Quinoa lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 2 times more Sugars than Cooked Quinoa.
- While 1 kg of Cooked Quinoa contains 1.3 times more Energy, 8.5 times more Omega 3, 30.4 times more Omega 6, 1.9 times more Fiber and 2.2 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Quinoa offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6