Nutrient Comparison: Cooked Quinoa VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Quinoa versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Quinoa vs Baked Potato Skin:
- 1 kilogram of Cooked Quinoa has 1.9 times more Vitamin B9 and 15.8 times more Vitamin E than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 7.4 times more Vitamin B3, 5 times more Vitamin B6 and more Vitamin C than Cooked Quinoa.
- Both Cooked Quinoa and Baked Potato Skin provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- 1 kilogram of Cooked Quinoa have insufficient amounts of Vitamin C
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Cooked Quinoa as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cooked Quinoa vs Baked Potato Skin:
- 1 kilogram of Cooked Quinoa has 1.5 times more Magnesium, 1.5 times more Phosphorus, 4 times more Selenium and 2.2 times more Zinc than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 2 times more Calcium, 4.3 times more Copper, 4.7 times more Iron and 3.3 times more Potassium than Cooked Quinoa.
- Both Cooked Quinoa and Baked Potato Skin contain similar levels of Manganese per one kilogram.
- 1 kilogram of Cooked Quinoa lack sufficient amounts of Calcium
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Quinoa has 8.5 times more Omega 3 and 30.4 times more Omega 6 than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 1.7 times more Energy, 2.2 times more Carbohydrate and 2.8 times more Fiber than Cooked Quinoa.
- Both Cooked Quinoa and Baked Potato Skin offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6