Nutrient Comparison: Cooked Quinoa VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Quinoa versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Quinoa vs Baked Potato Skin:
- 14 ounces of Cooked Quinoa have 1.9 times more Vitamin B9 and 15.8 times more Vitamin E than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 7.4 times more Vitamin B3, 5 times more Vitamin B6 and more Vitamin C than Cooked Quinoa.
- Both Cooked Quinoa and Baked Potato Skin provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Cooked Quinoa have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Cooked Quinoa as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Quinoa vs Baked Potato Skin:
- 14 ounces of Cooked Quinoa have 1.5 times more Magnesium, 1.5 times more Phosphorus, 4 times more Selenium and 2.2 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2 times more Calcium, 4.3 times more Copper, 4.7 times more Iron and 3.3 times more Potassium than Cooked Quinoa.
- Both Cooked Quinoa and Baked Potato Skin contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cooked Quinoa lack sufficient amounts of Calcium
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Quinoa have 8.5 times more Omega 3 and 30.4 times more Omega 6 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.7 times more Energy, 2.2 times more Carbohydrate and 2.8 times more Fiber than Cooked Quinoa.
- Both Cooked Quinoa and Baked Potato Skin offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6