Nutrient Comparison: Cooked Quinoa VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Quinoa versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Quinoa vs Baked Potato Skin:
- 7 ounces of Cooked Quinoa have 1.9 times more Vitamin B9 and 15.8 times more Vitamin E than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 7.4 times more Vitamin B3, 5 times more Vitamin B6 and more Vitamin C than Cooked Quinoa.
- Both Cooked Quinoa and Baked Potato Skin provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Cooked Quinoa have insufficient amounts of Vitamin C
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Cooked Quinoa as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cooked Quinoa vs Baked Potato Skin:
- 7 ounces of Cooked Quinoa have 1.5 times more Magnesium, 1.5 times more Phosphorus, 4 times more Selenium and 2.2 times more Zinc than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2 times more Calcium, 4.3 times more Copper, 4.7 times more Iron and 3.3 times more Potassium than Cooked Quinoa.
- Both Cooked Quinoa and Baked Potato Skin contain similar levels of Manganese per seven ounces.
- 7 ounces of Cooked Quinoa lack sufficient amounts of Calcium
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Quinoa have 8.5 times more Omega 3 and 30.4 times more Omega 6 than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.7 times more Energy, 2.2 times more Carbohydrate and 2.8 times more Fiber than Cooked Quinoa.
- Both Cooked Quinoa and Baked Potato Skin offer comparable quantities of Protein per seven ounces.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6