Comparing Nutrients in 500 calories Cooked QuinoaVS Baked Potato Skin
Weight per 500 calories
Cooked Quinoa
417g
Baked Potato Skin
253g
Baked Potato Skin has 1.7 times more energy per unit of mass than Cooked Quinoa, which is above average in comparison to other foods. Cooked Quinoa having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Quinoa or Baked Potato Skin?
Cooked Quinoa VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Quinoa or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Cooked Quinoa vs Baked Potato Skin:
500 calories of Cooked Quinoa have 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 3.2 times more Vitamin B9 and 26 times more Vitamin E than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 4.5 times more Vitamin B3, 3 times more Vitamin B6 and more Vitamin C than Cooked Quinoa.
500 calories of Cooked Quinoa have insufficient amounts of Vitamin C
500 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Cooked Quinoa as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cooked Quinoa vs Baked Potato Skin:
500 calories of Cooked Quinoa have 2.5 times more Magnesium, 1.7 times more Manganese, 2.5 times more Phosphorus, 6.6 times more Selenium and 3.7 times more Zinc than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.6 times more Copper, 2.9 times more Iron and 2 times more Potassium than Cooked Quinoa.
500 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Cooked Quinoa as well as Baked Potato Skin lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Quinoa have 14 times more Omega 3, 50.2 times more Omega 6 and 1.7 times more Protein than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.3 times more Carbohydrate and 1.7 times more Fiber than Cooked Quinoa.
Both Cooked Quinoa and Baked Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6