Nutrient Comparison: Cooked Quinoa VS Boiled Potato Flesh, Cooked In Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Quinoa versus 14 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Quinoa vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Cooked Quinoa have 5.5 times more Vitamin B2, 4.2 times more Vitamin B9 and 63 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.5 times more Vitamin B3, 2.4 times more Vitamin B6 and more Vitamin C than Cooked Quinoa.
- Both Cooked Quinoa and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cooked Quinoa have insufficient amounts of Vitamin C
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
- Both Cooked Quinoa as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Quinoa vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Cooked Quinoa have 4.8 times more Iron, 2.9 times more Magnesium, 4.6 times more Manganese, 3.5 times more Phosphorus, 9.3 times more Selenium and 3.6 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.2 times more Potassium than Cooked Quinoa.
- Both Cooked Quinoa and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper per 14 ounces.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Cooked Quinoa as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Quinoa have 1.4 times more Energy, 8.5 times more Omega 3, 30.4 times more Omega 6, 1.6 times more Fiber and 2.4 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- Both Cooked Quinoa and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6