Comparing Nutrients in 100 calories Cooked QuinoaVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Cooked Quinoa
83.3g
Boiled Potato Flesh, Cooked In Skin
115g
Cooked Quinoa has 1.4 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has average energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Quinoa or Boiled Potato Flesh, Cooked In Skin?
Cooked Quinoa VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Quinoa or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Cooked Quinoa vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Cooked Quinoa have 4 times more Vitamin B2, 3 times more Vitamin B9 and 45.7 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Vitamin B1, 4.8 times more Vitamin B3, 3.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Cooked Quinoa.
100 calories of Cooked Quinoa have insufficient amounts of Vitamin C and Vitamin K
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
Both Cooked Quinoa as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Quinoa vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Cooked Quinoa have 3.5 times more Iron, 2.1 times more Magnesium, 3.3 times more Manganese, 2.5 times more Phosphorus, 6.8 times more Selenium and 2.6 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Copper, 3 times more Potassium and 1.5 times more Water than Cooked Quinoa.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Cooked Quinoa as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Quinoa have 6.2 times more Omega 3, 22.1 times more Omega 6 and 1.7 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Carbohydrate than Cooked Quinoa.
Both Cooked Quinoa and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6