Nutrient Comparison: 51% whole wheat Pasta VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of 51% whole wheat Pasta versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of 51% whole wheat Pasta vs Baked Potato Flesh:
- 5 ounces of 51% whole wheat Pasta have 3.5 times more Vitamin B1, 9.2 times more Vitamin B2, 5.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 6.6 times more Vitamin B9 than Baked Potato Flesh.
- Both 51% whole wheat Pasta and Baked Potato Flesh provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Dry 51% whole wheat Pasta with Unenriched Semolina as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for 51% whole wheat Pasta vs Baked Potato Flesh:
- 5 ounces of 51% whole wheat Pasta have 5.4 times more Calcium, 2 times more Copper, 9.5 times more Iron, 4.2 times more Magnesium, 13.9 times more Manganese, 5.7 times more Phosphorus, 231.3 times more Selenium and 8.3 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 8.5 times more Water than Dry 51% whole wheat Pasta with Unenriched Semolina .
- Both 51% whole wheat Pasta and Baked Potato Flesh contain similar levels of Potassium per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of 51% whole wheat Pasta have 3.9 times more Energy, 26.8 times more Fat, 6.2 times more Omega 3, 27 times more Omega 6, 3.4 times more Carbohydrate, 1.5 times more Sugars, 6.7 times more Fiber and 6.9 times more Protein than Baked Potato Flesh.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6