Peaches, Canned, Extra Heavy Syrup Pack, Solids And Liquids VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peaches, canned, extra heavy syrup pack, solids and liquids or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Peaches, canned, extra heavy syrup pack, solids and liquids vs Canned Red Kidney Beans with Liquids:
- 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 11.4 times more Vitamin B1, 3.8 times more Vitamin B2, 3.1 times more Vitamin B5, 5 times more Vitamin B6 and 9.1 times more Vitamin B9 than Peaches, canned, extra heavy syrup pack, solids and liquids.
- Both Peaches, canned, extra heavy syrup pack, solids and liquids and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peaches, canned, extra heavy syrup pack, solids and liquids vs Canned Red Kidney Beans with Liquids:
- 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 11.5 times more Calcium, 3.5 times more Copper, 5.1 times more Iron, 7.1 times more Magnesium, 7.8 times more Manganese, 11.4 times more Phosphorus, 3.7 times more Potassium, 37.9 times more Sodium, 8.2 times more Zinc and 1.3 times more Water than Peaches, canned, extra heavy syrup pack, solids and liquids.
- 300 calories of Peaches, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Peaches, canned, extra heavy syrup pack, solids and liquids have 1.5 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.1 times more Fiber and 13.2 times more Protein than Peaches, canned, extra heavy syrup pack, solids and liquids.
- Both Peaches, canned, extra heavy syrup pack, solids and liquids and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
- 300 calories of Peaches, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.