Comparing Nutrients in 300 calories Peaches, canned, extra heavy syrup pack, solids and liquidsVS Sunflower Seed Butter
Weight per 300 calories
Peaches, canned, extra heavy syrup pack, solids and liquids
313g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 6.4 times more energy per unit of mass than Peaches, canned, extra heavy syrup pack, solids and liquids, which is very high in comparison to other foods. Peaches, canned, extra heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Peaches, canned, extra heavy syrup pack, solids and liquids or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Peaches, canned, extra heavy syrup pack, solids and liquids
Peaches, Canned, Extra Heavy Syrup Pack, Solids And Liquids VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peaches, canned, extra heavy syrup pack, solids and liquids or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Peaches, canned, extra heavy syrup pack, solids and liquids vs Sunflower Seed Butter:
300 kcal of Sunflower Seed Butter no Salt contain 2 times more Vitamin B3, 3.6 times more Vitamin B5, 4.5 times more Vitamin B6 and 12.3 times more Vitamin B9 than Peaches, canned, extra heavy syrup pack, solids and liquids.
300 calories of Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peaches, canned, extra heavy syrup pack, solids and liquids vs Sunflower Seed Butter:
300 calories of Peaches, canned, extra heavy syrup pack, solids and liquids have 758.7 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 5 times more Copper, 2.2 times more Iron, 9.7 times more Magnesium, 7.3 times more Manganese, 9.4 times more Phosphorus and 8.5 times more Zinc than Peaches, canned, extra heavy syrup pack, solids and liquids.
Both Peaches, canned, extra heavy syrup pack, solids and liquids and Sunflower Seed Butter contain similar levels of Potassium per 300 calories.
300 calories of Peaches, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Peaches, canned, extra heavy syrup pack, solids and liquids have 7.2 times more Carbohydrate than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 286.3 times more Fat, 242.6 times more Saturated Fat, 108.2 times more Omega 6 and 5.7 times more Protein than Peaches, canned, extra heavy syrup pack, solids and liquids.
Both Peaches, canned, extra heavy syrup pack, solids and liquids and Sunflower Seed Butter offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Peaches, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein