Comparing Nutrients in 300 calories Peaches, canned, extra light syrup, solids and liquids VS Potato Skin
Weight per 300 calories
Peaches, canned, extra light syrup, solids and liquids
714g
Potato Skin
517g
Raw Potato Skin has 1.4 times more energy per unit of mass than Peaches, canned, extra light syrup, solids and liquids , which is low in comparison to other foods. Peaches, canned, extra light syrup, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Peaches, canned, extra light syrup, solids and liquids or Potato Skin?
Macros Ratio
ProteinFatCarbs
Peaches, canned, extra light syrup, solids and liquids
Peaches, Canned, Extra Light Syrup, Solids And Liquids VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peaches, canned, extra light syrup, solids and liquids or Potato Skin?
Lets compare vitamin content per 300 calories of Peaches, canned, extra light syrup, solids and liquids vs Potato Skin:
300 calories of Peaches, canned, extra light syrup, solids and liquids have more Vitamin A and 1.3 times more Vitamin B1 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.4 times more Vitamin B2, 4.4 times more Vitamin B5, 9.1 times more Vitamin B6, 4.1 times more Vitamin B9 and 2.8 times more Vitamin C than Peaches, canned, extra light syrup, solids and liquids .
Both Peaches, canned, extra light syrup, solids and liquids and Potato Skin provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B9
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Peaches, canned, extra light syrup, solids and liquids as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peaches, canned, extra light syrup, solids and liquids vs Potato Skin:
300 calories of Peaches, canned, extra light syrup, solids and liquids have 1.5 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 4.3 times more Calcium, 6.1 times more Copper, 7.8 times more Iron, 3.3 times more Magnesium, 9.3 times more Manganese, 2.5 times more Phosphorus, 4 times more Potassium and 2.8 times more Zinc than Peaches, canned, extra light syrup, solids and liquids .
300 calories of Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Peaches, canned, extra light syrup, solids and liquids have 1.2 times more Carbohydrate than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.8 times more Fiber and 4.7 times more Protein than Peaches, canned, extra light syrup, solids and liquids .
Both Peaches, canned, extra light syrup, solids and liquids and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Protein
Both Peaches, canned, extra light syrup, solids and liquids as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.