Nutrient Comparison: Peaches, canned, extra light syrup, solids and liquids VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Peaches, canned, extra light syrup, solids and liquids versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peaches, canned, extra light syrup, solids and liquids vs Potato Skin:
- 7 oz of Raw Potato Skin contain 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 6 times more Vitamin B5, 12.6 times more Vitamin B6, 5.7 times more Vitamin B9 and 3.8 times more Vitamin C than Peaches, canned, extra light syrup, solids and liquids .
- 7 ounces of Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Peaches, canned, extra light syrup, solids and liquids as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peaches, canned, extra light syrup, solids and liquids vs Potato Skin:
- 7 oz of Raw Potato Skin contain 6 times more Calcium, 8.5 times more Copper, 10.8 times more Iron, 4.6 times more Magnesium, 12.8 times more Manganese, 3.5 times more Phosphorus, 5.6 times more Potassium and 3.9 times more Zinc than Peaches, canned, extra light syrup, solids and liquids .
- Both Peaches, canned, extra light syrup, solids and liquids and Potato Skin contain similar levels of Water per seven ounces.
- 7 ounces of Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Potato Skin contain 1.4 times more Energy, 2.5 times more Fiber and 6.4 times more Protein than Peaches, canned, extra light syrup, solids and liquids .
- Both Peaches, canned, extra light syrup, solids and liquids and Potato Skin offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Energy and Protein
- Both Peaches, canned, extra light syrup, solids and liquids as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.