Comparing Nutrients in 300 calories Peaches, canned, heavy syrup pack, solids and liquidsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Peaches, canned, heavy syrup pack, solids and liquids
405g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.2 times more energy per unit of mass than Peaches, canned, heavy syrup pack, solids and liquids, which is above average in comparison to other foods. Peaches, canned, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Peaches, canned, heavy syrup pack, solids and liquids or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Peaches, canned, heavy syrup pack, solids and liquids
2%
1%
97%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Peaches, Canned, Heavy Syrup Pack, Solids And Liquids VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peaches, canned, heavy syrup pack, solids and liquids or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Peaches, canned, heavy syrup pack, solids and liquids vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Peaches, canned, heavy syrup pack, solids and liquids have more Vitamin A, 1.7 times more Vitamin B2 and 10.7 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.1 times more Vitamin B1, 1.6 times more Vitamin B3, 4.5 times more Vitamin B5, 4.2 times more Vitamin B6, 3.4 times more Vitamin B9 and 1.9 times more Vitamin C than Peaches, canned, heavy syrup pack, solids and liquids.
300 calories of Peaches, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Peaches, canned, heavy syrup pack, solids and liquids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Peaches, canned, heavy syrup pack, solids and liquids vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Peaches, canned, heavy syrup pack, solids and liquids have 2.7 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Copper, 1.3 times more Iron, 2.6 times more Magnesium, 2.2 times more Manganese, 4.1 times more Phosphorus, 2.4 times more Potassium, 30 times more Sodium and 2 times more Zinc than Peaches, canned, heavy syrup pack, solids and liquids.
300 calories of Peaches, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium and Zinc
Both Peaches, canned, heavy syrup pack, solids and liquids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Peaches, canned, heavy syrup pack, solids and liquids have 1.6 times more Carbohydrate, 139.8 times more Sugars and 1.2 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 23.6 times more Fat, 49.7 times more Saturated Fat and 2.6 times more Protein than Peaches, canned, heavy syrup pack, solids and liquids.
Both Peaches, canned, heavy syrup pack, solids and liquids and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Peaches, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Peaches, canned, heavy syrup pack, solids and liquids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.