Comparing Nutrients in 300 calories Peaches, canned, juice pack, solids and liquidsVS Roasted Almonds
Weight per 300 calories
Peaches, canned, juice pack, solids and liquids
682g
Roasted Almonds
50.2g
Dry Roasted Almonds have 13.6 times more energy per unit of mass than Peaches, canned, juice pack, solids and liquids, which is very high in comparison to other foods. Peaches, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Peaches, canned, juice pack, solids and liquids or Roasted Almonds?
Peaches, Canned, Juice Pack, Solids And Liquids VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peaches, canned, juice pack, solids and liquids or Roasted Almonds?
Lets compare vitamin content per 300 calories of Peaches, canned, juice pack, solids and liquids vs Roasted Almonds:
300 calories of Peaches, canned, juice pack, solids and liquids have more Vitamin A, 2.2 times more Vitamin B3, 2.1 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin C and more Vitamin K than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 5.2 times more Vitamin B2, 1.3 times more Vitamin B9 and 3.6 times more Vitamin E than Peaches, canned, juice pack, solids and liquids.
300 calories of Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B9
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Peaches, canned, juice pack, solids and liquids as well as Dry Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peaches, canned, juice pack, solids and liquids vs Roasted Almonds:
300 calories of Peaches, canned, juice pack, solids and liquids have 2.4 times more Potassium and 493.4 times more Water than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 3.3 times more Calcium, 1.6 times more Copper, 2.9 times more Magnesium, 3.4 times more Manganese, 2 times more Phosphorus and 2.2 times more Zinc than Peaches, canned, juice pack, solids and liquids.
Both Peaches, canned, juice pack, solids and liquids and Roasted Almonds contain similar levels of Iron per 300 calories.
300 calories of Peaches, canned, juice pack, solids and liquids lack sufficient amounts of Calcium
Both Peaches, canned, juice pack, solids and liquids as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Peaches, canned, juice pack, solids and liquids have 7.5 times more Carbohydrate, 28.7 times more Sugars and 1.6 times more Fiber than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 128.9 times more Fat, 75.3 times more Saturated Fat, 59.5 times more Omega 6 and 2.4 times more Protein than Peaches, canned, juice pack, solids and liquids.
Both Peaches, canned, juice pack, solids and liquids and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Peaches, canned, juice pack, solids and liquids provide inadequate amounts of Omega 6
Both Peaches, canned, juice pack, solids and liquids as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.