Comparing Nutrients in 300 calories Peaches, canned, light syrup pack, solids and liquidsVS Dried Acorns
Weight per 300 calories
Peaches, canned, light syrup pack, solids and liquids
556g
Dried Acorns
59g
Dried Acorns have 9.4 times more energy per unit of mass than Peaches, canned, light syrup pack, solids and liquids, which is very high in comparison to other foods. Peaches, canned, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Peaches, canned, light syrup pack, solids and liquids or Dried Acorns?
Macros Ratio
ProteinFatCarbs
Peaches, canned, light syrup pack, solids and liquids
Peaches, Canned, Light Syrup Pack, Solids And Liquids VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peaches, canned, light syrup pack, solids and liquids or Dried Acorns?
Lets compare vitamin content per 300 calories of Peaches, canned, light syrup pack, solids and liquids vs Dried Acorns:
300 calories of Peaches, canned, light syrup pack, solids and liquids have more Vitamin A, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3 and more Vitamin C than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.8 times more Vitamin B1, 2 times more Vitamin B5, 3.9 times more Vitamin B6 and 4.1 times more Vitamin B9 than Peaches, canned, light syrup pack, solids and liquids.
300 calories of Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
300 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Peaches, canned, light syrup pack, solids and liquids as well as Dried Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Peaches, canned, light syrup pack, solids and liquids vs Dried Acorns:
300 calories of Peaches, canned, light syrup pack, solids and liquids have 3.3 times more Iron, 1.3 times more Potassium and 157.8 times more Water than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.7 times more Copper, 1.7 times more Magnesium and 3.1 times more Manganese than Peaches, canned, light syrup pack, solids and liquids.
Both Peaches, canned, light syrup pack, solids and liquids and Dried Acorns contain similar levels of Phosphorus per 300 calories.
Both Peaches, canned, light syrup pack, solids and liquids as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Peaches, canned, light syrup pack, solids and liquids have 2.6 times more Carbohydrate than Dried Acorns.
While 300 kcal of Dried Acorns contain 111.1 times more Fat, 144.4 times more Saturated Fat, 42.8 times more Omega 6 and 1.9 times more Protein than Peaches, canned, light syrup pack, solids and liquids.
Both Peaches, canned, light syrup pack, solids and liquids and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Peaches, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein