Peaches, Canned, Water Pack, Solids And Liquids VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peaches, canned, water pack, solids and liquids or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Peaches, canned, water pack, solids and liquids vs Cooked Chopped Frozen Broccoli:
- 300 calories of Peaches, canned, water pack, solids and liquids have 1.3 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.6 times more Vitamin A, 5.2 times more Vitamin B1, 3.7 times more Vitamin B2, 4.7 times more Vitamin B5, 5.9 times more Vitamin B6, 16 times more Vitamin B9, 11.9 times more Vitamin C, 2.3 times more Vitamin E and 44.4 times more Vitamin K than Peaches, canned, water pack, solids and liquids.
- Both Peaches, canned, water pack, solids and liquids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peaches, canned, water pack, solids and liquids vs Cooked Chopped Frozen Broccoli:
- 300 calories of Peaches, canned, water pack, solids and liquids have 1.9 times more Copper than Cooked Chopped Frozen Broccoli.
- While 300 kcal of Boiled Chopped Frozen Broccoli contain 14.1 times more Calcium, 1.6 times more Iron, 2.2 times more Magnesium, 4 times more Manganese, 4.2 times more Phosphorus, 2 times more Selenium, 3.1 times more Sodium and 2.7 times more Zinc than Peaches, canned, water pack, solids and liquids.
- Both Peaches, canned, water pack, solids and liquids and Cooked Chopped Frozen Broccoli contain similar levels of Potassium and Water per 300 calories.
- 300 calories of Peaches, canned, water pack, solids and liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Peaches, canned, water pack, solids and liquids have 1.3 times more Carbohydrate and 3.8 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 300 kcal of Boiled Chopped Frozen Broccoli contain 36 times more Omega 3, 2 times more Fiber and 6 times more Protein than Peaches, canned, water pack, solids and liquids.
- Both Peaches, canned, water pack, solids and liquids and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
- 300 calories of Peaches, canned, water pack, solids and liquids provide inadequate amounts of Omega 3
- Both Peaches, canned, water pack, solids and liquids as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.