Comparing Nutrients in 300 calories Peaches, canned, water pack, solids and liquidsVS Cooked Frozen Carrots
Weight per 300 calories
Peaches, canned, water pack, solids and liquids
1250g
Cooked Frozen Carrots
811g
Boiled and Drained Frozen Carrots have 1.5 times more energy per unit of mass than Peaches, canned, water pack, solids and liquids, which is low in comparison to other foods. Peaches, canned, water pack, solids and liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Peaches, canned, water pack, solids and liquids or Cooked Frozen Carrots?
Peaches, Canned, Water Pack, Solids And Liquids VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peaches, canned, water pack, solids and liquids or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Peaches, canned, water pack, solids and liquids vs Cooked Frozen Carrots:
300 calories of Peaches, canned, water pack, solids and liquids have 1.9 times more Vitamin B3 and 1.9 times more Vitamin C than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 20.3 times more Vitamin A, 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B5, 2.9 times more Vitamin B6, 2.4 times more Vitamin B9, 1.3 times more Vitamin E and 5.2 times more Vitamin K than Peaches, canned, water pack, solids and liquids.
Both Peaches, canned, water pack, solids and liquids as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peaches, canned, water pack, solids and liquids vs Cooked Frozen Carrots:
300 calories of Peaches, canned, water pack, solids and liquids have 1.6 times more Water than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 11.4 times more Calcium, 1.4 times more Magnesium, 2.3 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium, 12.8 times more Sodium and 2.5 times more Zinc than Peaches, canned, water pack, solids and liquids.
Both Peaches, canned, water pack, solids and liquids and Cooked Frozen Carrots contain similar levels of Copper and Iron per 300 calories.
300 calories of Peaches, canned, water pack, solids and liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Peaches, canned, water pack, solids and liquids have 1.2 times more Carbohydrate and 1.8 times more Sugars than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 28.5 times more Omega 3, 6.9 times more Omega 6 and 1.6 times more Fiber than Peaches, canned, water pack, solids and liquids.
Both Peaches, canned, water pack, solids and liquids and Cooked Frozen Carrots offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Peaches, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6