Comparing Nutrients in 300 calories Peaches, canned, water pack, solids and liquidsVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Peaches, canned, water pack, solids and liquids
1250g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 5.3 times more energy per unit of mass than Peaches, canned, water pack, solids and liquids, which is average in comparison to other foods. Peaches, canned, water pack, solids and liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Peaches, canned, water pack, solids and liquids or Frozen Roasted Potatoes with Salt?
Peaches, Canned, Water Pack, Solids And Liquids VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peaches, canned, water pack, solids and liquids or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Peaches, canned, water pack, solids and liquids vs Frozen Roasted Potatoes with Salt:
300 calories of Peaches, canned, water pack, solids and liquids have 9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Peaches, canned, water pack, solids and liquids vs Frozen Roasted Potatoes with Salt:
300 calories of Peaches, canned, water pack, solids and liquids have 3.4 times more Iron and 7.2 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 18.8 times more Sodium than Peaches, canned, water pack, solids and liquids.
Both Peaches, canned, water pack, solids and liquids and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 300 calories.
Both Peaches, canned, water pack, solids and liquids as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Peaches, canned, water pack, solids and liquids have 1.2 times more Carbohydrate, 36.9 times more Sugars and 2.6 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Peaches, canned, water pack, solids and liquids and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Protein per 300 calories.