Nutrient Comparison: Peaches, canned, water pack, solids and liquids VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Peaches, canned, water pack, solids and liquids versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peaches, canned, water pack, solids and liquids vs Frozen Roasted Potatoes with Salt:
- 1 pound of Peaches, canned, water pack, solids and liquids has 1.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Peaches, canned, water pack, solids and liquids vs Frozen Roasted Potatoes with Salt:
- 1 pound of Peaches, canned, water pack, solids and liquids has 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 1.6 times more Iron, 4.5 times more Potassium and 99.3 times more Sodium than Peaches, canned, water pack, solids and liquids.
- Both Peaches, canned, water pack, solids and liquids as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Peaches, canned, water pack, solids and liquids has 7 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 5.3 times more Energy, 4.3 times more Carbohydrate, 2 times more Fiber and 5 times more Protein than Peaches, canned, water pack, solids and liquids.
- 1 pound of Peaches, canned, water pack, solids and liquids provide inadequate amounts of Energy and Protein