Comparing Nutrients in 300 calories Raw Sulfured Dehydrated PeachesVS Canned Carrots with Salt
Weight per 300 calories
Raw Sulfured Dehydrated Peaches
92g
Canned Carrots with Salt
1200g
Raw Sulfured Dehydrated Peaches have 13 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Raw Sulfured Dehydrated Peaches or Canned Carrots with Salt?
Raw Sulfured Dehydrated Peaches VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Sulfured Dehydrated Peaches or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Raw Sulfured Dehydrated Peaches vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 102.2 times more Vitamin A, 6 times more Vitamin B1, 3.5 times more Vitamin B2, 1.5 times more Vitamin B3, 3.4 times more Vitamin B5, 9.2 times more Vitamin B6, 16.7 times more Vitamin B9 and 3.3 times more Vitamin C than Raw Sulfured Dehydrated Peaches.
300 calories of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Sulfured Dehydrated Peaches as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Sulfured Dehydrated Peaches vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 8.6 times more Calcium, 2.7 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 14.2 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Potassium, 314.6 times more Sodium, 4.3 times more Zinc and 161.1 times more Water than Raw Sulfured Dehydrated Peaches.
300 calories of Raw Sulfured Dehydrated Peaches lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Drained Canned Carrots with Salt contain 11.9 times more Omega 3 and 1.7 times more Protein than Raw Sulfured Dehydrated Peaches.
Both Raw Sulfured Dehydrated Peaches and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 3
Both Raw Sulfured Dehydrated Peaches as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.