Comparing Nutrients in 300 calories Raw Sulfured Dehydrated PeachesVS Roasted Sunflower Seeds
Weight per 300 calories
Raw Sulfured Dehydrated Peaches
92g
Roasted Sunflower Seeds
51.5g
Dry Roasted Sunflower Seed Kernels no Salt have 1.8 times more energy per unit of mass than Raw Sulfured Dehydrated Peaches, which is very high in comparison to other foods. Raw Sulfured Dehydrated Peaches having high energy density.
Discover which food has more nutrients per 300 calories - Raw Sulfured Dehydrated Peaches or Roasted Sunflower Seeds?
Raw Sulfured Dehydrated Peaches VS Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Sulfured Dehydrated Peaches or Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Raw Sulfured Dehydrated Peaches vs Roasted Sunflower Seeds:
300 calories of Raw Sulfured Dehydrated Peaches have more Vitamin A, 1.2 times more Vitamin B3 and 13.6 times more Vitamin C than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 7.5 times more Vitamin B5, 2.8 times more Vitamin B6 and 18.9 times more Vitamin B9 than Raw Sulfured Dehydrated Peaches.
Both Raw Sulfured Dehydrated Peaches and Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B9
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Sulfured Dehydrated Peaches as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Sulfured Dehydrated Peaches vs Roasted Sunflower Seeds:
300 calories of Raw Sulfured Dehydrated Peaches have 2.6 times more Iron and 2.8 times more Potassium than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Copper, 1.3 times more Magnesium, 2.9 times more Manganese, 4 times more Phosphorus and 3.8 times more Zinc than Raw Sulfured Dehydrated Peaches.
Both Raw Sulfured Dehydrated Peaches as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Sulfured Dehydrated Peaches have 6.2 times more Carbohydrate than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 27 times more Fat, 26.3 times more Saturated Fat, 37.7 times more Omega 6 and 2.2 times more Protein than Raw Sulfured Dehydrated Peaches.
Both Raw Sulfured Dehydrated Peaches and Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 6
Both Raw Sulfured Dehydrated Peaches as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.