Comparing Nutrients in 300 calories Sweetened Frozen Peach SlicesVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Sweetened Frozen Peach Slices
319g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.7 times more energy per unit of mass than Sweetened Frozen Peach Slices, which is above average in comparison to other foods. Sweetened Frozen Peach Slices having average energy density.
Discover which food has more nutrients per 300 calories - Sweetened Frozen Peach Slices or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Sweetened Frozen Peach Slices
3%
1%
96%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Sweetened Frozen Peach Slices VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Frozen Peach Slices or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Sweetened Frozen Peach Slices vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Sweetened Frozen Peach Slices have 1.9 times more Vitamin B2, 13.7 times more Vitamin C and 10.6 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.5 times more Vitamin B1, 1.9 times more Vitamin B3, 2.2 times more Vitamin B5, 5.6 times more Vitamin B6 and 4.3 times more Vitamin B9 than Sweetened Frozen Peach Slices.
300 calories of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Sweetened Frozen Peach Slices as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Sweetened Frozen Peach Slices vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Sweetened Frozen Peach Slices have 2 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Copper, 3.3 times more Magnesium, 4.4 times more Manganese, 5.1 times more Phosphorus, 2.1 times more Potassium, 38 times more Sodium and 4.7 times more Zinc than Sweetened Frozen Peach Slices.
Both Sweetened Frozen Peach Slices and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron per 300 calories.
300 calories of Sweetened Frozen Peach Slices lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
Both Sweetened Frozen Peach Slices as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Frozen Peach Slices have 1.5 times more Carbohydrate, 131 times more Sugars and 1.3 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 23 times more Fat, 45.1 times more Saturated Fat and 2.3 times more Protein than Sweetened Frozen Peach Slices.
Both Sweetened Frozen Peach Slices and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Frozen Peach Slices provide inadequate amounts of Protein
Both Sweetened Frozen Peach Slices as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.