Comparing Nutrients in 300 calories Peaches, spiced, canned, heavy syrup pack, solids and liquidsVS Sunflower Seed Butter
Weight per 300 calories
Peaches, spiced, canned, heavy syrup pack, solids and liquids
400g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 8.2 times more energy per unit of mass than Peaches, spiced, canned, heavy syrup pack, solids and liquids, which is very high in comparison to other foods. Peaches, spiced, canned, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Peaches, spiced, canned, heavy syrup pack, solids and liquids or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Peaches, spiced, canned, heavy syrup pack, solids and liquids
Peaches, Spiced, Canned, Heavy Syrup Pack, Solids And Liquids VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peaches, spiced, canned, heavy syrup pack, solids and liquids or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Peaches, spiced, canned, heavy syrup pack, solids and liquids vs Sunflower Seed Butter:
300 calories of Peaches, spiced, canned, heavy syrup pack, solids and liquids have 1.8 times more Vitamin B2 and 16.1 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B3, 2.8 times more Vitamin B5, 3.5 times more Vitamin B6, 9.6 times more Vitamin B9 and 5.7 times more Vitamin E than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
300 calories of Peaches, spiced, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peaches, spiced, canned, heavy syrup pack, solids and liquids vs Sunflower Seed Butter:
300 calories of Peaches, spiced, canned, heavy syrup pack, solids and liquids have 1.2 times more Potassium and 1050.9 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2 times more Copper, 1.8 times more Iron, 5.4 times more Magnesium, 9 times more Phosphorus, 42.3 times more Selenium and 7.4 times more Zinc than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
300 calories of Peaches, spiced, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus, Selenium and Zinc
Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Peaches, spiced, canned, heavy syrup pack, solids and liquids have 7.1 times more Carbohydrate, 14.7 times more Sugars and 1.9 times more Fiber than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 67.1 times more Fat, 51.7 times more Saturated Fat, 25.2 times more Omega 6 and 5.1 times more Protein than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
Both Peaches, spiced, canned, heavy syrup pack, solids and liquids and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Peaches, spiced, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.