Comparing Nutrients in 300 calories Peaches, YellowVS Canned Kidney Beans
Weight per 300 calories
Peaches, Yellow
769g
Canned Kidney Beans
357g
Canned All Types Kidney Beans have 2.2 times more energy per unit of mass than Raw Yellow Peaches, which is average in comparison to other foods. Peaches, Yellow having low energy density.
Discover which food has more nutrients per 300 calories - Peaches, Yellow or Canned Kidney Beans?
Peaches, Yellow VS Canned Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peaches, Yellow or Canned Kidney Beans?
Lets compare vitamin content per 300 calories of Peaches, Yellow vs Canned Kidney Beans:
300 calories of Peaches, Yellow have 1.3 times more Vitamin B2, 4.2 times more Vitamin B3, 2.4 times more Vitamin B5, 11.8 times more Vitamin C, 78.6 times more Vitamin E and 1.4 times more Vitamin K than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 2.2 times more Vitamin B1, 1.4 times more Vitamin B6 and 4.2 times more Vitamin B9 than Raw Yellow Peaches.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw Yellow Peaches as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peaches, Yellow vs Canned Kidney Beans:
300 calories of Peaches, Yellow have 1.7 times more Potassium and 2.5 times more Water than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 2.6 times more Calcium, 2.2 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, more Sodium and 1.3 times more Zinc than Raw Yellow Peaches.
Both Peaches, Yellow and Canned Kidney Beans contain similar levels of Copper per 300 calories.
300 calories of Peaches, Yellow lack sufficient amounts of Calcium
Both Raw Yellow Peaches as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Peaches, Yellow have 1.4 times more Carbohydrate, 9.8 times more Sugars and more Fructose than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 19 times more Omega 3, 1.3 times more Fiber and 2.7 times more Protein than Raw Yellow Peaches.
Both Peaches, Yellow and Canned Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Peaches, Yellow provide inadequate amounts of Omega 3
Both Raw Yellow Peaches as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.