Comparing Nutrients in 300 calories Peaches, YellowVS Brazilnuts
Weight per 300 calories
Peaches, Yellow
769g
Brazilnuts
45.5g
Dried Brazilnuts have 16.9 times more energy per unit of mass than Raw Yellow Peaches, which is very high in comparison to other foods. Peaches, Yellow having low energy density.
Discover which food has more nutrients per 300 calories - Peaches, Yellow or Brazilnuts?
Peaches, Yellow VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peaches, Yellow or Brazilnuts?
Lets compare vitamin content per 300 calories of Peaches, Yellow vs Brazilnuts:
300 calories of Peaches, Yellow have more Vitamin A, 15 times more Vitamin B2, 46.2 times more Vitamin B3, 14.1 times more Vitamin B5, 4.2 times more Vitamin B6, 3.1 times more Vitamin B9, 159.3 times more Vitamin C, 2.2 times more Vitamin E and more Vitamin K than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.5 times more Vitamin B1 than Raw Yellow Peaches.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Yellow Peaches as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peaches, Yellow vs Brazilnuts:
300 calories of Peaches, Yellow have 1.7 times more Iron, 4.9 times more Potassium and 439.1 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.6 times more Calcium, 1.5 times more Copper, 2.5 times more Magnesium, 2.1 times more Phosphorus, 1134.5 times more Selenium and 1.4 times more Zinc than Raw Yellow Peaches.
Both Peaches, Yellow and Brazilnuts contain similar levels of Manganese per 300 calories.
300 calories of Peaches, Yellow lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Peaches, Yellow have 13.7 times more Carbohydrate, 60.8 times more Sugars, more Fructose and 3.4 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 15.9 times more Fat, 50.3 times more Saturated Fat and 17.2 times more Omega 6 than Raw Yellow Peaches.
Both Peaches, Yellow and Brazilnuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Peaches, Yellow provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Raw Yellow Peaches as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.