Comparing Nutrients in 300 calories Chunk Style Peanut Butter, with salt VS Canned Carrots with Salt

Weight per 300 calories

• Chunk Style Peanut Butter, with salt: 51g
• Canned Carrots with Salt: 1200g

Chunk Style Peanut Butter, with salt has 23.6 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.

Discover which food has more nutrients per 300 calories - Chunk Style Peanut Butter, with salt or Canned Carrots with Salt?

Macros Ratio

	Protein	Fat	Carbs
Chunk Style Peanut Butter, with salt	15%	71%	14%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Chunk Style Peanut Butter, with salt	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	26.2% 25.4g	2.35% 2.28g	97g per day for Men 19-50 years
Saturated Fat	12% 3.87g	1.35% 0.43g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	8.25% 0.13g	1.6g per day for Men 19-50 years
Omega 6	41.5% 7.06g	5.58% 0.95g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.45% 11g	51% 66.5g	130g per day for Men 19-50 years
Sugars	5.9% 4.3g	41% 29.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.15g	NA	g per day for Men 19-50 years
Sucrose	% 2.13g	NA	g per day for Men 19-50 years
Fiber	10.7% 4.07g	47.4% 18g	38g per day for Men 19-50 years
Protein	22% 12.3g	13.7% 7.68g	56g per day for Men 19-50 years

Vitamins

	Chunk Style Peanut Butter, with salt	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	744% 6696μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.5% 0.054mg	18% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.35% 0.057mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	43.6% 6.98mg	41.4% 6.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.4% 0.57mg	32.4% 1.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.4% 0.21mg	103% 1.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.7% 47μg	27% 108μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	36% 32.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.4% 3.2mg	59.2% 8.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.21% 0.25μg	98% 118μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chunk Style Peanut Butter, with salt	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	2.3% 23mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	32.7% 0.29mg	139% 1.25mg	0.9mg per day for Men 19-50 years
Fluoride	0.039% 1.58μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12% 0.97mg	96% 7.68mg	8mg per day for Men 19-50 years
Magnesium	19.4% 81.5mg	23% 96mg	420mg per day for Men 19-50 years
Manganese	40% 0.92mg	235% 5.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.2% 162mg	41% 288mg	700mg per day for Men 19-50 years
Potassium	11% 379mg	63% 2148mg	3400mg per day for Men 19-50 years
Selenium	7.6% 4.18μg	8.73% 4.8μg	55μg per day for Men 19-50 years
Sodium	16.5% 248mg	194% 2904mg	1500mg per day for Men 19-50 years
Zinc	13% 1.42mg	28.4% 3.12mg	11mg per day for Men 19-50 years
Water	0.016% 0.58g	30% 1115g	3700g per day for Men 19-50 years

Chunk Style Peanut Butter, With Salt VS Canned Carrots With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Chunk Style Peanut Butter, with salt or Canned Carrots with Salt?

Lets compare vitamin content per 300 calories of Chunk Style Peanut Butter, with salt vs Canned Carrots with Salt:

• 300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 4 times more Vitamin B1, 6.4 times more Vitamin B2, 2.8 times more Vitamin B5, 6.3 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 2.8 times more Vitamin E and 461.8 times more Vitamin K than Chunk Style Peanut butter, with salt.
• Both Chunk Style Peanut Butter, with salt and Canned Carrots with Salt provide similar amounts of Vitamin B3 per 300 calories.
• 300 calories of Chunk Style Peanut Butter, with salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin C and Vitamin K
• Both Chunk Style Peanut butter, with salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Chunk Style Peanut Butter, with salt vs Canned Carrots with Salt:

• 300 kcal of Drained Canned Carrots with Salt contain 13.1 times more Calcium, 4.2 times more Copper, 7.9 times more Iron, 5.9 times more Manganese, 1.8 times more Phosphorus, 5.7 times more Potassium, 11.7 times more Sodium, 2.2 times more Zinc and 1921 times more Water than Chunk Style Peanut butter, with salt.
• Both Chunk Style Peanut Butter, with salt and Canned Carrots with Salt contain similar levels of Magnesium and Selenium per 300 calories.
• 300 calories of Chunk Style Peanut Butter, with salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Chunk Style Peanut Butter, with salt have 11.2 times more Fat, 9 times more Saturated Fat, 7.4 times more Omega 6 and 1.6 times more Protein than Canned Carrots with Salt.
• While 300 kcal of Drained Canned Carrots with Salt contain 3.3 times more Omega 3, 6.1 times more Carbohydrate, 6.9 times more Sugars and 4.4 times more Fiber than Chunk Style Peanut butter, with salt.
• Both Chunk Style Peanut Butter, with salt and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
• 300 calories of Chunk Style Peanut Butter, with salt provide inadequate amounts of Omega 3
• 300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6