Comparing Nutrients in 5 ounces Chunk Style Peanut Butter, with salt VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Chunk Style Peanut Butter, with salt	15%	71%	14%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Chunk Style Peanut Butter, with salt	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	28.8% 835kcal	1.22% 35.4kcal	2900kcal per day for Men 19-50 years
Fat	73% 70.8g	0.28% 0.27g	97g per day for Men 19-50 years
Saturated Fat	33.7% 10.8g	0.16% 0.051g	32g per day for Men 19-50 years
Omega 3	6.9% 0.11g	0.97% 0.016g	1.6g per day for Men 19-50 years
Omega 6	116% 19.6g	0.66% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23.5% 30.6g	6.04% 7.85g	130g per day for Men 19-50 years
Sugars	16.4% 12g	4.85% 3.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6g	NA	g per day for Men 19-50 years
Sucrose	% 5.94g	NA	g per day for Men 19-50 years
Fiber	30% 11.3g	5.6% 2.13g	38g per day for Men 19-50 years
Protein	61% 34g	1.6% 0.91g	56g per day for Men 19-50 years

Vitamins

	Chunk Style Peanut Butter, with salt	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	88% 791μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	2.13% 0.026mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.16mg	3.27% 0.043mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	121% 19.4mg	4.9% 0.78mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31.8% 1.6mg	3.83% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45.6% 0.59mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	32.6% 130μg	3.2% 12.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	4.25% 3.83mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	59.5% 8.93mg	7% 1.05mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.59% 0.71μg	11.6% 14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chunk Style Peanut Butter, with salt	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	6.38% 63.8mg	3.54% 35.4mg	1000mg per day for Men 19-50 years
Copper	91% 0.82mg	16.4% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	0.11% 4.4μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33.7% 2.7mg	11.3% 0.91mg	8mg per day for Men 19-50 years
Magnesium	54% 227mg	2.7% 11.3mg	420mg per day for Men 19-50 years
Manganese	111% 2.55mg	27.7% 0.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64.6% 452mg	4.86% 34mg	700mg per day for Men 19-50 years
Potassium	31% 1056mg	7.46% 254mg	3400mg per day for Men 19-50 years
Selenium	21% 11.6μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	46% 689mg	23% 343mg	1500mg per day for Men 19-50 years
Zinc	36% 3.95mg	3.35% 0.37mg	11mg per day for Men 19-50 years
Water	0.044% 1.6g	3.56% 132g	3700g per day for Men 19-50 years

Nutrient Comparison: Chunk Style Peanut Butter, with salt VS Canned Carrots with Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Chunk Style Peanut Butter, with salt versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Chunk Style Peanut Butter, with salt vs Canned Carrots with Salt:

• 5 ounces of Chunk Style Peanut Butter, with salt have 5.9 times more Vitamin B1, 3.7 times more Vitamin B2, 24.8 times more Vitamin B3, 8.3 times more Vitamin B5, 3.7 times more Vitamin B6, 10.2 times more Vitamin B9 and 8.5 times more Vitamin E than Canned Carrots with Salt.
• While 5 oz of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin C and 19.6 times more Vitamin K than Chunk Style Peanut butter, with salt.
• 5 ounces of Chunk Style Peanut Butter, with salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• Both Chunk Style Peanut butter, with salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Chunk Style Peanut Butter, with salt vs Canned Carrots with Salt:

• 5 ounces of Chunk Style Peanut Butter, with salt have 1.8 times more Calcium, 5.6 times more Copper, 3 times more Iron, 20 times more Magnesium, 4 times more Manganese, 13.3 times more Phosphorus, 4.2 times more Potassium, 20.5 times more Selenium, 2 times more Sodium and 10.7 times more Zinc than Canned Carrots with Salt.
• While 5 oz of Drained Canned Carrots with Salt contain 81.5 times more Water than Chunk Style Peanut butter, with salt.
• 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Chunk Style Peanut Butter, with salt have 23.6 times more Energy, 262.8 times more Fat, 211.3 times more Saturated Fat, 7.1 times more Omega 3, 175.4 times more Omega 6, 3.9 times more Carbohydrate, 3.4 times more Sugars, 5.3 times more Fiber and 37.6 times more Protein than Canned Carrots with Salt.
• 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein