Comparing Nutrients in 300 calories Chunk Style Peanut Butter, with saltVS Almond paste
Weight per 300 calories
Chunk Style Peanut Butter, with salt
51g
Almond paste
65.5g
Chunk Style Peanut Butter, with salt has 1.3 times more energy per 100g than Almond paste. It has very high energy density when compared to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 300 calories - Chunk Style Peanut Butter, with salt or Almond paste?
Chunk Style Peanut Butter, With Salt VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chunk Style Peanut Butter, with salt or Almond paste?
Lets compare vitamin content per 300 calories of Chunk Style Peanut Butter, with salt vs Almond paste:
300 calories of Chunk Style Peanut Butter, with salt have 7.5 times more Vitamin B3, 7.7 times more Vitamin B5 and 9 times more Vitamin B6 than Almond paste.
While 300 kcal of Almond paste contain 4.8 times more Vitamin B2 and 2.8 times more Vitamin E than Chunk Style Peanut butter, with salt.
Both Chunk Style Peanut Butter, with salt and Almond paste provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Chunk Style Peanut Butter, with salt have insufficient amounts of Vitamin B2
300 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
Both Chunk Style Peanut butter, with salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chunk Style Peanut Butter, with salt vs Almond paste:
300 calories of Chunk Style Peanut Butter, with salt have 1.6 times more Manganese, 1.8 times more Potassium, 1.5 times more Selenium, 42 times more Sodium and 1.5 times more Zinc than Almond paste.
While 300 kcal of Almond paste contain 4.9 times more Calcium than Chunk Style Peanut butter, with salt.
Both Chunk Style Peanut Butter, with salt and Almond paste contain similar levels of Copper, Iron, Magnesium and Phosphorus per 300 calories.
300 calories of Chunk Style Peanut Butter, with salt lack sufficient amounts of Calcium
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Chunk Style Peanut Butter, with salt have 1.4 times more Fat, 2.2 times more Saturated Fat, 1.9 times more Omega 6, 1.3 times more Fiber and 2.1 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 3.3 times more Omega 3, 2.9 times more Carbohydrate and 5.5 times more Sugars than Chunk Style Peanut butter, with salt.
Both Chunk Style Peanut Butter, with salt and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Chunk Style Peanut Butter, with salt provide inadequate amounts of Omega 3