Comparing Nutrients in 300 calories Chunk Style Peanut ButterVS Chilled Orange Juice
Weight per 300 calories
Chunk Style Peanut Butter
51g
Chilled Orange Juice
612g
Chunk Style Peanut Butter has 12 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Chunk Style Peanut Butter or Chilled Orange Juice?
Chunk Style Peanut Butter VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chunk Style Peanut Butter or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Chunk Style Peanut Butter vs Chilled Orange Juice:
300 calories of Chunk Style Peanut Butter have 4.1 times more Vitamin B3 and 2.6 times more Vitamin E than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 5.2 times more Vitamin B1, 4.2 times more Vitamin B2, 2.1 times more Vitamin B5, 2.2 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Chunk Style Peanut Butter.
300 calories of Chunk Style Peanut Butter have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Chunk Style Peanut Butter as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chunk Style Peanut Butter vs Chilled Orange Juice:
300 calories of Chunk Style Peanut Butter have 1.2 times more Iron, 1.2 times more Magnesium, 6.5 times more Manganese, 1.6 times more Phosphorus, 6.8 times more Selenium and 3.3 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.9 times more Calcium, 2.9 times more Potassium and 919.7 times more Water than Chunk Style Peanut Butter.
Both Chunk Style Peanut Butter and Chilled Orange Juice contain similar levels of Copper per 300 calories.
300 calories of Chunk Style Peanut Butter lack sufficient amounts of Calcium
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Chunk Style Peanut Butter have 34.6 times more Fat, 45.2 times more Saturated Fat, 50.1 times more Omega 6, 2.2 times more Fiber and 2.9 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 6.4 times more Carbohydrate, 11.9 times more Sugars and more Fructose than Chunk Style Peanut Butter.
Both Chunk Style Peanut Butter and Chilled Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Chunk Style Peanut Butter as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in 300 calories.