Toasted Sunflower Seed Kernels no Salt have 1.9 times more energy per unit of mass than Defatted Peanut Flour , which is very high in comparison to other foods. Defatted Peanut Flour having high energy density.
Discover which food has more nutrients per 300 calories - Defatted Peanut Flour or Toasted Sunflower Seeds?
Defatted Peanut Flour VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Defatted Peanut Flour or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Defatted Peanut Flour vs Toasted Sunflower Seeds:
300 calories of Defatted Peanut Flour have 4.1 times more Vitamin B1, 3.2 times more Vitamin B2, 12.2 times more Vitamin B3 and 2 times more Vitamin B9 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B5 than Defatted Peanut Flour .
Both Defatted Peanut Flour and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 per 300 calories.
Both Defatted Peanut Flour as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Defatted Peanut Flour vs Toasted Sunflower Seeds:
300 calories of Defatted Peanut Flour have 4.6 times more Calcium, 1.9 times more Copper, 5.4 times more Magnesium, 4.4 times more Manganese, 1.2 times more Phosphorus, 5 times more Potassium, 113.6 times more Sodium and 1.8 times more Zinc than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Iron than Defatted Peanut Flour .
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Defatted Peanut Flour have 3.2 times more Carbohydrate, 2.6 times more Fiber and 5.7 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 54.6 times more Fat, 49.9 times more Saturated Fat and 138.1 times more Omega 6 than Defatted Peanut Flour .
Both Defatted Peanut Flour and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Defatted Peanut Flour provide inadequate amounts of Omega 6
Both Defatted Peanut Flour as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.