Low Fat Peanut Flour has 7.4 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Low Fat Peanut Flour or Potato Skin?
Low Fat Peanut Flour VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Low Fat Peanut Flour or Potato Skin?
Lets compare vitamin content per 300 calories of Low Fat Peanut Flour vs Potato Skin:
300 calories of Low Fat Peanut Flour have 2.9 times more Vitamin B1 and 1.5 times more Vitamin B3 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.6 times more Vitamin B2, 1.4 times more Vitamin B5, 5.8 times more Vitamin B6 and more Vitamin C than Low Fat Peanut Flour.
Both Low Fat Peanut Flour and Potato Skin provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Low Fat Peanut Flour have insufficient amounts of Vitamin C
Both Low Fat Peanut Flour as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Low Fat Peanut Flour vs Potato Skin:
300 calories of Low Fat Peanut Flour have 1.8 times more Phosphorus, 3.2 times more Selenium and 2.3 times more Zinc than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.7 times more Calcium, 1.5 times more Copper, 5 times more Iron, 3.5 times more Magnesium, 2.2 times more Potassium and 78.8 times more Water than Low Fat Peanut Flour.
Both Low Fat Peanut Flour and Potato Skin contain similar levels of Manganese per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Low Fat Peanut Flour have 29.7 times more Fat, 15.8 times more Saturated Fat, 29.3 times more Omega 6 and 1.8 times more Protein than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.9 times more Carbohydrate than Low Fat Peanut Flour.
Both Low Fat Peanut Flour and Potato Skin offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Low Fat Peanut Flour as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 300 calories.