Comparing Nutrients in 300 calories Low Fat Peanut FlourVS Tomato Juice with Salt
Weight per 300 calories
Low Fat Peanut Flour
70g
Tomato Juice with Salt
1765g
Low Fat Peanut Flour has 25.2 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Low Fat Peanut Flour or Tomato Juice with Salt?
Low Fat Peanut Flour VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Low Fat Peanut Flour or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Low Fat Peanut Flour vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 5.5 times more Vitamin B1, 11.4 times more Vitamin B2, 1.5 times more Vitamin B3, 5.8 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Low Fat Peanut Flour.
300 calories of Low Fat Peanut Flour have insufficient amounts of Vitamin A and Vitamin C
Both Low Fat Peanut Flour as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Low Fat Peanut Flour vs Tomato Juice with Salt:
300 calories of Low Fat Peanut Flour have 1.9 times more Copper, 2.5 times more Manganese and 2.2 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.9 times more Calcium, 2.1 times more Iron, 5.8 times more Magnesium, 4 times more Potassium, 1.8 times more Selenium, 6369.6 times more Sodium and 304.2 times more Water than Low Fat Peanut Flour.
Both Low Fat Peanut Flour and Tomato Juice with Salt contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Low Fat Peanut Flour have 3 times more Fat, 6.4 times more Saturated Fat, 12.5 times more Omega 6, 1.6 times more Fiber and 1.6 times more Protein than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.8 times more Carbohydrate than Low Fat Peanut Flour.
Both Low Fat Peanut Flour and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Low Fat Peanut Flour as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.