Comparing Nutrients in 300 calories Peanut SpreadVS Canned Carrots with Salt
Weight per 300 calories
Peanut Spread
46.2g
Canned Carrots with Salt
1200g
Peanut Spread has 26 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Peanut Spread or Canned Carrots with Salt?
Peanut Spread VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peanut Spread or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Peanut Spread vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 4 times more Vitamin B1, 6.4 times more Vitamin B2, 2.9 times more Vitamin B5, 6.2 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 2.4 times more Vitamin E and 424.7 times more Vitamin K than Low Sugar Peanut Spread.
Both Peanut Spread and Canned Carrots with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Peanut Spread have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin C and Vitamin K
Both Low Sugar Peanut Spread as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peanut Spread vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 9 times more Calcium, 3.6 times more Copper, 5.9 times more Iron, 1.3 times more Magnesium, 5.9 times more Manganese, 1.8 times more Phosphorus, 5.7 times more Potassium, 21.5 times more Sodium, 1.9 times more Zinc and 1252.2 times more Water than Low Sugar Peanut Spread.
Both Peanut Spread and Canned Carrots with Salt contain similar levels of Selenium per 300 calories.
300 calories of Peanut Spread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Peanut Spread have 11.1 times more Fat, 10.9 times more Saturated Fat, 7.9 times more Omega 6 and 1.5 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 3.1 times more Omega 3, 10.1 times more Carbohydrate, 10.2 times more Sugars and 5 times more Fiber than Low Sugar Peanut Spread.
Both Peanut Spread and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Peanut Spread provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6