Comparing Nutrients in 300 calories Peanut SpreadVS Acorn Flour
Weight per 300 calories
Peanut Spread
46.2g
Acorn Flour
60g
Peanut Spread has 1.3 times more energy per 100g than Acorn Flour. It has very high energy density when compared to other foods. Full fat Acorn Flour having very high energy density.
Discover which food has more nutrients per 300 calories - Peanut Spread or Acorn Flour?
Peanut Spread VS Acorn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peanut Spread or Acorn Flour?
Lets compare vitamin content per 300 calories of Peanut Spread vs Acorn Flour:
300 calories of Peanut Spread have 5.3 times more Vitamin B3 than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.9 times more Vitamin B6 than Low Sugar Peanut Spread.
Both Peanut Spread and Acorn Flour provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Peanut Spread have insufficient amounts of Vitamin B1 and Vitamin B2
Both Low Sugar Peanut Spread as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Peanut Spread vs Acorn Flour:
300 calories of Peanut Spread have 1.8 times more Iron, 2.6 times more Phosphorus, more Sodium and 4.2 times more Zinc than Acorn Flour.
Both Peanut Spread and Acorn Flour contain similar levels of Copper, Magnesium, Manganese and Potassium per 300 calories.
300 calories of Acorn Flour lack sufficient amounts of Zinc
Both Low Sugar Peanut Spread as well as Full fat Acorn Flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Peanut Spread have 1.4 times more Fat, 2 times more Saturated Fat, 2.1 times more Omega 6 and 2.6 times more Protein than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 5 times more Carbohydrate than Low Sugar Peanut Spread.
Both Peanut Spread and Acorn Flour offer comparable quantities of Energy per 300 calories.
300 calories of Peanut Spread provide inadequate amounts of Carbohydrate