Comparing Nutrients in 300 calories Boiled Peanuts with SaltVS Chilled Orange Juice
Weight per 300 calories
Boiled Peanuts with Salt
94g
Chilled Orange Juice
612g
Boiled Peanuts with Salt have 6.5 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Peanuts with Salt or Chilled Orange Juice?
Boiled Peanuts With Salt VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Peanuts with Salt or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Boiled Peanuts with Salt vs Chilled Orange Juice:
300 calories of Boiled Peanuts with Salt have 2.9 times more Vitamin B3 and 3.2 times more Vitamin E than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 4 times more Vitamin B2, 1.5 times more Vitamin B5, 3.2 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Chilled Orange Juice provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Peanuts with Salt have insufficient amounts of Vitamin B2 and Vitamin C
Both Boiled Peanuts with Salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Peanuts with Salt vs Chilled Orange Juice:
300 calories of Boiled Peanuts with Salt have 1.8 times more Copper, 1.4 times more Magnesium, 6.9 times more Manganese, 1.8 times more Phosphorus, 6.8 times more Selenium, 57.9 times more Sodium and 4 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Calcium, 6.4 times more Potassium and 13.5 times more Water than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Chilled Orange Juice contain similar levels of Iron per 300 calories.
300 calories of Boiled Peanuts with Salt lack sufficient amounts of Calcium and Potassium
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Peanuts with Salt have 28.3 times more Fat, 33.6 times more Saturated Fat, 46.6 times more Omega 6, 4.5 times more Fiber and 3.1 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 3.5 times more Carbohydrate and 21.8 times more Sugars than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Chilled Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Boiled Peanuts with Salt as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in 300 calories.