Nutrient Comparison: Boiled Peanuts with Salt VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Peanuts with Salt versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Peanuts with Salt vs Chilled Orange Juice:
- 1 kilogram of Boiled Peanuts with Salt has 5.6 times more Vitamin B1, 1.6 times more Vitamin B2, 18.8 times more Vitamin B3, 4.2 times more Vitamin B5, 2 times more Vitamin B6, 3.9 times more Vitamin B9 and 20.5 times more Vitamin E than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains more Vitamin C than Boiled Peanuts with Salt.
- 1 kilogram of Boiled Peanuts with Salt have insufficient amounts of Vitamin C
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- Both Boiled Peanuts with Salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled Peanuts with Salt vs Chilled Orange Juice:
- 1 kilogram of Boiled Peanuts with Salt has 5 times more Calcium, 11.9 times more Copper, 7.8 times more Iron, 9.3 times more Magnesium, 44.5 times more Manganese, 11.6 times more Phosphorus, 44 times more Selenium, 375.5 times more Sodium and 26.1 times more Zinc than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 2.1 times more Water than Boiled Peanuts with Salt.
- Both Boiled Peanuts with Salt and Chilled Orange Juice contain similar levels of Potassium per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Peanuts with Salt has 6.5 times more Energy, 183.4 times more Fat, 218.2 times more Saturated Fat, 302.3 times more Omega 6, 1.8 times more Carbohydrate, 29.3 times more Fiber and 19.9 times more Protein than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 3.4 times more Sugars than Boiled Peanuts with Salt.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Boiled Peanuts with Salt as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in one kilogram.