Comparing Nutrients in 300 calories Boiled Peanuts with SaltVS Baked Potato Flesh
Weight per 300 calories
Boiled Peanuts with Salt
94g
Baked Potato Flesh
323g
Boiled Peanuts with Salt have 3.4 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Peanuts with Salt or Baked Potato Flesh?
Boiled Peanuts With Salt VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Peanuts with Salt or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Boiled Peanuts with Salt vs Baked Potato Flesh:
300 calories of Boiled Peanuts with Salt have 2.4 times more Vitamin B9 and 30 times more Vitamin E than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Vitamin B1, 2.3 times more Vitamin B5, 6.8 times more Vitamin B6 and more Vitamin C than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Baked Potato Flesh provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Peanuts with Salt have insufficient amounts of Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin E
Both Boiled Peanuts with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Peanuts with Salt vs Baked Potato Flesh:
300 calories of Boiled Peanuts with Salt have 1.9 times more Manganese, 4.3 times more Selenium, 43.9 times more Sodium and 1.8 times more Zinc than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Copper, 7.4 times more Potassium and 6.2 times more Water than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Baked Potato Flesh contain similar levels of Iron, Magnesium and Phosphorus per 300 calories.
300 calories of Boiled Peanuts with Salt lack sufficient amounts of Potassium
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Boiled Peanuts with Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Peanuts with Salt have 64.4 times more Fat, 34.4 times more Saturated Fat, 63.6 times more Omega 6, 1.7 times more Fiber and 2 times more Protein than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 3.5 times more Carbohydrate and 2.4 times more Sugars than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Boiled Peanuts with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 300 calories.