Nutrient Comparison: Boiled Peanuts with Salt VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Peanuts with Salt versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Peanuts with Salt vs Baked Potato Flesh:
- 5 ounces of Boiled Peanuts with Salt have 2.5 times more Vitamin B1, 3 times more Vitamin B2, 3.8 times more Vitamin B3, 1.5 times more Vitamin B5, 8.3 times more Vitamin B9 and 102.5 times more Vitamin E than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2 times more Vitamin B6 and more Vitamin C than Boiled Peanuts with Salt.
- 5 ounces of Boiled Peanuts with Salt have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Boiled Peanuts with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Boiled Peanuts with Salt vs Baked Potato Flesh:
- 5 ounces of Boiled Peanuts with Salt have 11 times more Calcium, 2.3 times more Copper, 2.9 times more Iron, 4.1 times more Magnesium, 6.4 times more Manganese, 4 times more Phosphorus, 14.7 times more Selenium, 150.2 times more Sodium and 6.3 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.2 times more Potassium and 1.8 times more Water than Boiled Peanuts with Salt.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Peanuts with Salt have 3.4 times more Energy, 220.1 times more Fat, 117.5 times more Saturated Fat, 217.3 times more Omega 6, 1.5 times more Sugars, 5.9 times more Fiber and 6.9 times more Protein than Baked Potato Flesh.
- Both Boiled Peanuts with Salt and Baked Potato Flesh offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Boiled Peanuts with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in five ounces.