Nutrient Comparison: Baked Potato Flesh VS Oil-roasted Peanuts with Dalt per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Oil-roasted Peanuts with Dalt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Oil-roasted Peanuts with Dalt:
- 5 ounces of Baked Potato Flesh have 1.2 times more Vitamin B1 and 16 times more Vitamin C than Oil-roasted Peanuts with Dalt.
- While 5 oz of Oil-roasted Peanuts with Salt contain 4.2 times more Vitamin B2, 9.9 times more Vitamin B3, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6, 13.3 times more Vitamin B9 and 173.5 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- 5 ounces of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Oil-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Oil-roasted Peanuts with Dalt:
- 5 ounces of Baked Potato Flesh have 52 times more Water than Oil-roasted Peanuts with Dalt.
- While 5 oz of Oil-roasted Peanuts with Salt contain 12.2 times more Calcium, 2.5 times more Copper, 4.3 times more Iron, 7 times more Magnesium, 11.5 times more Manganese, 7.9 times more Phosphorus, 1.9 times more Potassium, 11 times more Selenium, 64 times more Sodium and 11.3 times more Zinc than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 1.4 times more Carbohydrate than Oil-roasted Peanuts with Dalt.
- While 5 oz of Oil-roasted Peanuts with Salt contain 6.4 times more Energy, 525 times more Fat, 332.9 times more Saturated Fat, 3.8 times more Omega 3, 472.3 times more Omega 6, 2.5 times more Sugars, 6.3 times more Fiber and 14.3 times more Protein than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6