Comparing Nutrients in 300 calories Boiled Peanuts with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Boiled Peanuts with Salt
94g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Boiled Peanuts with Salt have 2 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Boiled Peanuts with Salt or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Boiled Peanuts with Salt
16%
59%
25%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Boiled Peanuts With Salt VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Peanuts with Salt or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Boiled Peanuts with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Boiled Peanuts with Salt have 1.2 times more Vitamin B3, 1.7 times more Vitamin B9 and 20.8 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Vitamin B6 and more Vitamin C than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Boiled Peanuts with Salt have insufficient amounts of Vitamin C
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
Both Boiled Peanuts with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Peanuts with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Boiled Peanuts with Salt have 1.7 times more Copper, 1.8 times more Magnesium, 2.4 times more Manganese, 22.3 times more Selenium and 2.3 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Iron and 5.2 times more Potassium than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus and Sodium per 300 calories.
300 calories of Boiled Peanuts with Salt lack sufficient amounts of Potassium
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Boiled Peanuts with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Peanuts with Salt have 2.2 times more Fat, 1.4 times more Saturated Fat, 12.4 times more Omega 6, 1.9 times more Fiber and 2.7 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Carbohydrate than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Boiled Peanuts with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 300 calories.